Each tea bag is approximately 3.6" wide and 4" tall. The outer bag material is recyclable, and the tea pyramid bag is biodegradable. This product is packaged in bags in increments of 50. NIGHTTIME ROUTINE (formerly known as BEDTIME BLISS): As you wind down for the evening, enjoy this relaxing blend of chamomile flowers, lavender flowers, lemon verbena, spearmint, and valerian root.